Weird sleeping schedule

Socialworkgirl

So, feeling exhausted is not doing much for me in terms of staying on a normal sleep schedule.  When I got home tonight I wasn't feeling well and was really tired so ended up napping on the couch from about 6:30-10ish.  Now its 12:30 and I'm pretty wide awake.... Any tips for resisting napping so you can get a good night sleep?