Anxiety....

MWM0903

So I suffer from extreme anxiety when I am anticipating something to come. Normally this anxiety comes from my extreme fear of flying. However, the last few mornings I have been waking up with my heart pounding, super sleepy, disgusting taste in my mouth, and burping like crazy (exactly how I feel the days I have to fly). I DO NOT, I repeat DO NOT want to get sick while pregnant and I am doing everything I can to no puke all over the place. However, I think I have worked my self up too much and now I am suffering from anxiety EVERY morning. Saturday I felt the worst I have felt since I found out I was pregnant. I cried at the breakfast table IN A RESTAURANT bc I felt so bad and I didn't want to be sick. Any suggestions on how I can just relax and take things one day at a time??