how do you deal with nausea?

ufsandra85

so i have a couple more zofrans from a previous surgery but I am looking for more natural ways to battle the nausea without taking medication. I usually use ginger ale which I am still using but I am trying to cut down on the artificial sweeteners (and no i wont drink regular because all the sugar makes me more nauseated). I heard there are ginger candies that work well. would eating ginger just work? When i feel nauseated I eat and I am trying not to gain too much weight since I just lost 30 and dont want to become overweight and unhealthy again (this is above and beyond the recommended gain, I am happy to gain what I should I just dont want to gain 70 pounds) so any tips are greatly appreciated!