Prenatal/Postnatal Yoga Workshop (Madison)

martapeterson

Make room in your yoga practice for your blossoming belly and prepare for labor and motherhood! Heather Last and Marta Peterson, both certified ERYT (Yoga Alliance certified yoga instructors) will be exploring posture modification, breathing, meditation, the mind-body connection, and strengthening techniques to help you find ease in pregnancy, labor and delivery, and during your transition into motherhood. Postures and modifications are designed specifically for the needs of pregnant women.

WHERE: Bliss Flow Yoga  3527 University Ave. 

WHEN: October 22 1-5pm (will break for snacks provided by Bliss Flow)

COST: $40 for members/$45 for non-members 

Go to the following link and click on Workshops to sign up!https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=5098