What vitamins do you take?
What do you give to the kids?
I take a multivitamin, flax seed oil, Omega 3s, and some others. Cold/flu season I take a lot of other stuff, like echinacea&goldenseal, Vitamin C, and emergen-c packets.
The kids get: fiber gummies, multivitamin, "green" supplement, omega 3s. During cold/flu season they get some extra vitamin C.
It is crazy how much we spend on vitamins! I feel like a pharmacist or something when I fill up the pill boxes and handing out vitamins!