Holy crap! Glucose level after walking...

whispergrrl

So, I just posted a bit ago about trying walking after my lunch earlier to see if that will help my glucose levels come down. Today is my first day of testing, and both my fasting level and my after breakfast level were higher than acceptable. So, I went for a 20 minute walk after lunch, hoping it would help my after lunch numbers.

IT DID!!! My after lunch number was 94! It needed to be under 120. My after breakfast one was supposed to be under 120, and it was 131. So, I'm convinced that the walk did wonders. I think I will start walking after each meal now. Anything to hopefully avoid insulin!!