How do you de-stress at the end of a bad day?

TinyPinkBug

How do you de-stress at the end of a stressful day?  It is 10:15, I am just sitting down for the first time even though one of the kids is still up screaming!  (DH is up there with her)  I have been going and going with two cranky kids since 6:30 this morning, no naps, no breaks.  Just lots of screaming, crying, yelling.  I am exhausted and need to go to bed, they will both be up again a 6am!  DH had an equally stressful day at work ( he says his day was worse) and he doesn't want to talk to me at all, he isn't very social.  Even a couple sips of wine makes me sick, a bath isn't an option.  I'm trying not to eat.  I would love to sit and watch a movie to fall asleep but we don't have a TV in our room.