Couponers

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Where do you get most of your coupons....in the newpaper on Sundays?  I have caught a couple of the Extreme Couponing tv show and am intrigued.  A little horrified, but intrigued.  How do "ordinary" people coupon.  We don't even get a newspaper.  Although it looked like some of the people on the tv where printing them off the computer.

Oh, the horrified part comes from seeing their stock pile.  It is just sooo much....and some of them are stuff they don't even use/need.  Like the lady who bought 10 rolaids and was like This is a great deal even if you don't have heartburn.

Do you have to have a stockpile to coupon well?  LIke is the savings in the # of stuff you buy?