soy and milk elmination diet and breastfeeding

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February 2011 in Special Needs

Hi everyone. My 8 month old is having constipation issues and the gastro wants to investigate whether it's a soy or milk allergy. This means I need to eliminate these from my diet. They just sent me a guideline sheet and I'm completely overwhelmed. It seems like everything has some trace of milk or soy in it. So if you've done this, what did you eat??? I guess I'll be doing a ton of label reading these days but would love to know what your "go-to" foods are....

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