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soy and milk elmination diet and breastfeeding

Hi everyone.  My 8 month old is having constipation issues and the gastro wants to investigate whether it's a soy or milk allergy.  This means I need to eliminate these from my diet.  They  just sent me a guideline sheet and I'm completely overwhelmed.  It seems like everything has some trace of milk or soy in it.  So if you've done this, what did you eat???  I guess I'll be doing a ton of label reading these days but would love to know what your "go-to" foods are....
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