Today I feel Silly

KMD1106

I used to be a pretty calm, rarely nervous person. I turned into such a worry wort during 1st trimester and have recently started to feel less anxious. Today was a different story though. I tried to find the HB on the doppler and couldn't find it after 15 minutes. Then the battery died! As soon as I put new batteries in, I found the HB right away, whew. I still felt uneasy about how long it took this morning, so I again pulled it out a few minutes ago. No problem finding that beautiful sound beating at 140-150. Totally made me feel better, and now I feel silly for being such a worry wart. 

What do you do to stay calm and not let your PGAIF brain get to you?