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August 2013 Moms
Insomnia
Anyone else having trouble sleeping?
For about a week and a half now no matter how tired I am I can't fall asleep until 2am. :[
I'm going to start trying a few things to help this like: getting in 20 minutes on the elliptical after work, obviously no caffeine after my morning coffee, stretching before bed, and I sleep with a face mask to block the light. Any other tips or tricks that you found have helped?
It's not like I'm lounging all day and napping. I worked for almost 12 hours today then came home and cleaned the house! I feel exhausted but just can't catch that sandman.
For about a week and a half now no matter how tired I am I can't fall asleep until 2am. :[
I'm going to start trying a few things to help this like: getting in 20 minutes on the elliptical after work, obviously no caffeine after my morning coffee, stretching before bed, and I sleep with a face mask to block the light. Any other tips or tricks that you found have helped?
It's not like I'm lounging all day and napping. I worked for almost 12 hours today then came home and cleaned the house! I feel exhausted but just can't catch that sandman.
