First Trimester and Exercise? My friends advice has me freaked out!

KristyVit

Prior to getting pregnant, I would go to the gym around 3 times a week and do about 45 minutes of cardio each time... I also walk my dog for around 40 minutes, 3-4 days a week. 

I told my friend I was pregnant and she told me to "relax, don't go to the gym and try not to jiggle too much". I am not going to lie... I am kind of freaked out!

Did you girls lay off the exercise in the first trimester? I read that it is supposed to help with stuff... but then again I don't want to take any chances!