Nausea/Cramps are running my life right now...

MamaMcCall

Can anyone please help me figure out how to ease my cramps and my nausea?? My cramps are so uncomfortable and constant that i cant even sleep through the night.  Not to mention they are somehow adding to my nausea.  I woke up in the middle of the night feeling more uncomfortable than i ever thought possible and when i tried to get up nausea slapped me so hard i was praying i could at least throw up.  I cant even throw up!! not in the morning, afternoon, middle of the night, nothing.

i have tried crackers. i have tried drinking tons of water, juice, milk etc.  i am a waitress so i walk around all day and get light excercise but on the flipside i also deal with the amplified assaults on my sense of smell (so not helping my nausea)

help!!