Chiro or Massage?

Natalie&Mark

I want to punch things today, because this is day 3 having this dull ache in my lower back, just the right side.  It seems to be better only WHILE in hot shower, heating pad, or stretching.  Last night, I got out of bed at 4:30 finally, and laid down on the floor, and as long as i had my right arm extended above my head, I could finally sleep.  Until I would move from said perfect position and wake up.  ugh!

What would you try?