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This Week's Leaders in Pregnant after IF

Health & Exercise

For those who count calories and BF

April 2011 in Health & Exercise

-First, how many do you allot yourself a day?

-second, how do you get your calcium?

I'm allowed a little over 1610 calories a day and I'm having a hard time getting enough calcium as milk is awfully high in calories, and low fat yogurts and cheeses don't have a whole lot of calcium...

tia!

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