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This Week's Leaders in Multiples

Health & Exercise

first time posting here, need some help!!!

March 2011 in Health & Exercise

I really need to lose weight, I don't want to be "skinny" (that would be nice) I just want to feel comforable in my own skin.

I have MS, I end up on IV steroids about every 6 months. This makes me balloon. I got the highest and longest dose back in July, I gained weight. I am now on steroids again.

I need to eat healthier, I need to exercise. I don't know where to begin, any suggestions?

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