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This Week's Leaders in Health & Exercise

Health & Exercise

Cruches or presses on a ball?

March 2011 in Health & Exercise

I understand that at some point I need to stop exercising while lying on my back, so I'm wondering if that also applies to using a pilates ball (shoulders propped up on the ball, hips in the air). Has anyone seen any literature/videos describing safe pilates ball exercises for the 2nd & 3rd tri?

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