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This Week's Leaders in 1st Trimester

Health & Exercise

Couch to 5K advice

March 2011 in Health & Exercise

I plan on starting the Couch to 5K program April 1st and I am wondering if anyone has any tips for me...I will take any tips as I have never run in my life, never ever. I am specifically wondering how you time your intervals (run 30 secs, walk 1 minute).

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